SERVINGS: 1
- Steel-Cut, Rolled or Old Fashioned Oats:
Preferably Certified Gluten Free & Organic
5 tablespoon
- Almond Milk or Non-Dairy Milk * (Unsweetened):
6 to 8 ounces
- Raw Cacao
1 to 2 teaspoons
- Organic Maple Syrup or Raw Honey ( Grade B )
1 to 2 teaspoons
- Organic Virgin Coconut Oil (Cold Pressed):
1 tablespoon
- Coconut cream ( coconut, water and guar gum):
1 tablespoon
- A dash of:
- Ceylan Cinammon
- Lemon Zest
- Chia Seeds
- Sesame seeds
- Pistachios
- Sliced Almonds or Cashews or Walnuts
- Cayenne Pepper
- Baking Soda
Instructions: Mix all ingredients in a small to medium bowl and
Enjoy !
(No cooking required)
*Cashew, Coconut, Macadamia, Oat or Rice Milk or a Blend.
Recipe author: Ítalo Gabriele MD
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