SERVINGS: 1

  • Steel-Cut, Rolled   or  Old Fashioned Oats:

Preferably  Certified Gluten Free & Organic

5  tablespoon

  • Almond Milk  or Non-Dairy Milk *   (Unsweetened):

6 to 8 ounces

  •  Raw Cacao

1 to 2 teaspoons

  • Organic Maple Syrup  or Raw Honey ( Grade B )

1 to 2 teaspoons

  •  Organic Virgin Coconut Oil (Cold Pressed):

1 tablespoon

  • Coconut cream ( coconut, water and guar gum):

1 tablespoon

  • A dash of:
  1.   Ceylan Cinammon
  2.   Lemon Zest
  3.   Chia Seeds
  4.   Sesame seeds
  5.   Pistachios
  6.   Sliced Almonds or Cashews or Walnuts
  7.   Cayenne Pepper               
  8.   Baking Soda

Instructions:    Mix all ingredients in a small to medium bowl and

Enjoy !

(No cooking required)

 *Cashew, Coconut, Macadamia, Oat or Rice Milk or a Blend.

 Recipe author:  Ítalo Gabriele MD