View Larger Image Doctor Italo Super Oatmeal Recipe SERVINGS: 1 Steel-Cut, Rolled or Old Fashioned Oats: Preferably Certified Gluten Free & Organic 5 tablespoon Almond Milk or Non-Dairy Milk * (Unsweetened): 6 to 8 ounces Raw Cacao 1 to 2 teaspoons Organic Maple Syrup or Raw Honey ( Grade B ) 1 to 2 teaspoons Organic Virgin Coconut Oil (Cold Pressed): 1 tablespoon Coconut cream ( coconut, water and guar gum): 1 tablespoon A dash of: Ceylan Cinammon Lemon Zest Chia Seeds Sesame seeds Pistachios Sliced Almonds or Cashews or Walnuts Cayenne Pepper Baking Soda Instructions: Mix all ingredients in a small to medium bowl and Enjoy ! (No cooking required) *Cashew, Coconut, Macadamia, Oat or Rice Milk or a Blend. Recipe author: Ítalo Gabriele MD admin2020-12-17T17:49:31-05:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppPinterest Related Posts Change Your Salt, Change Your Life Gallery Change Your Salt, Change Your Life March 29th, 2021 | 0 Comments Are you struggling with Food Cravings ? What’s the Science behind them ? Gallery Are you struggling with Food Cravings ? What’s the Science behind them ? March 12th, 2015 | 0 Comments Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.